Healthy nutrition: The top 5 superfoods for a long gaming evening

A healthy and balanced diet and a fun night of gaming are mutually exclusive? What may seem like this at first glance, is in fact something that can be wonderfully combined at second glance.

After all, what better way to get us through a long game night than with concentration-boosting treats that are not only healthy, but also provide the perfect treat in between meals?!

The beauty of game nights with friends? That we can give ourselves a real jackpot!

The magic word for it is: the correct nutrition! Because hand on (green) heart: unhealthy and unbalanced nutrition not only makes us unfit, but also limits us in terms of concentration and alertness.

Healthy nutrition is the first step towards success – and we don’t just mean success at the roulette or poker table.

So to return to the opening question: The healthy food trend and long casino nights are not mutually exclusive, but rather go hand in hand.

Especially when the casino is unceremoniously moved to your own four walls and you are invited to a home gaming evening, there is hardly anything easier than to provide yourself and your guests with natural and substantial snacks and treats.

These not only offer variety in our often very monotonous eating habits, but also motivate and inspire our own focus once again more on ourselves and our diet.

Ginger, Chia and Co. – here come the top 5 superfood boosters

It should be no secret that nature has real superpowers with which it provides us every day.

The term “superfood” thus refers to foods that come from nature and have such valuable nutrients that we should definitely not do without them.

The beauty of it? You don’t have to be a star chef or invest oodles of time to create healthy fitters in no time at all with ingredients that are not only delicious, but super-healthy too.

• 1. Ginger
  Ginger is a spice tuber from East Asia, which has been used for centuries as a medicinal plant. It is not only anti-inflammatory, but also helps against nausea or gastrointestinal complaints.Our superfood tip for a gaming night: Serve ginger with cold water as a drink – this not only refreshes, but also provides the ultimate concentration boost!

• 5. Physalis
  The melantonin contained in physalis can help against stress and insomnia, and the fruit is also an important source of provitamin A.Our superfood tip for a gaming night: Physalis is the perfect snack between meals and doesn’t have to be specially prepared to provide a tasty morsel.

Full of concentration, fit and with great bonuses into the perfect game night with friends

In terms of healthy and energy-boosting snacks, we are now perfectly positioned for our gaming evening – but what about the preparation and the search for the ideal online casino??!

This much is certain: If we don’t want to leave anything to chance when it comes to nutrition and superfoods, we don’t want to leave anything to chance when it comes to choosing the best online casino either.

The search for it should be as uncomplicated as possible – too good that serious and informative comparison portals are the perfect partner here.

And the best thing is: The casino evening promises not only healthy superfood snacks, but also one or the other top casino bonus, a gift in the form of a starting credit or free spins.

Thus, you can start your online casino evening not only with delicious superfood snacks, lots of energy and concentration, but also with just as much gaming fun and great gambling offers.

And thus at the end the circle closes, when it comes once again to the question posed at the beginning, whether nutrition and gambling are mutually exclusive.

Because if we go strengthened and full of concentration into an energetic game evening, only a win-win situation can arise, guaranteed!